60 min Private Yoga Sesh

Service Description

Discover your body's needs in this personalized private 1 hour yoga sesh designed to help you rejuvenate and move energy, while balancing your strength and flexibility as you reduce your stress. You will receive: 1. A body posture assessment 2. Modifications for your body's abilities to feel empowered as you flow 3. A specialized yoga sequence to begin your journey 4. Verbal cues to help you into proper alignment as you practice 5. Encouragement and support This is your time for YOU. Your body will have different needs and I am here to help you modify your practice based on your physical and mental state of being. There will be days where you want fire, and days where you need softness. You just have to tap into your body's needs with my guidance, and we will create a class just for you.

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