Afro Vinyasa Flow: Playful Strengthening
Come strengthen through playful sequencing set to groovy R&B, Funk, and Jazz-Hop as you flow through a class designed to gently build heat, stretch open the heart and shoulders, and build stamina and fluidity of movement.
No yoga experience? No problem!
You are supported with slow, clear directions throughout your class and offered several modifications so you are able to pace yourself.
You will need 1 yoga block. (If you don't have a block, grab a large book or dictionary! Get creative)
DOWNLOAD YOUR ONLINE CLASS PASS!